Services

PERSONAL TRAINING

Do you have a goal in mind or just need a acountability partner. Personal Training is the best option for anyone trying to get to the next level. We provide our clients with a personalized program tailored to there needs. All of our clients programs are safe progressive and deliver results 

GROUP TRAINING

Group Training allows you to create new friendships or add a new dimension to a current relationships. Group training is a powerful tool because friendly rivalry can keep you motivated, focused, and working toward your maximum potential.

SMALL GROUP TRAINING

These sessions are ideal for those who want to share their training experience with a partner. Motivation is key to getting in the best shape of your life and what better motivation then a work out partner!

ONLINE TRAINING

Affordability and Flexibility is why Online Training is becoming very popular. Clients can now share the same benefits as a Personal Trainer but with more freedom and training around their own schedule. Communication is always availble with the same accountability.

SPORTS PERFORMANCE TRAINING

Keeping the athletes goal in mind our performance training includes movement training, speed, explosive training,strength,conditioning,flexibility,and injury prevention. we pride ourselves with innovative training and solid programing.

GROUP TRAINING SCHEDULE 

-MONDAY -

  • 6AM (BODY CONDITIONING)  

  • 6PM (BODY STRENGTH)

-TUESDAY -

  • 6AM (BODY CONDITIONING)    

  • 7PM (BODY CONDITIONING) 
     

-WEDNESDAY -

  • 6AM (BODY BURN)    

  • 7PM (BODY BURN)

-THURSDAY - 

  • 6AM (BODY CONDITIONING)  

  • 7PM (BODY CONDITIONING)

-FRIDAY -

  • 12 NOON (BODY STRENGTH) 

-SATURDAY -

  • 9AM (BODY CONDITIONING)    

  • 10AM (BODY STRENGTH)

-SUNDAY -

  • 9AM (TRX) 

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